Pumpkin Soup Recipe

Yields: 8 Servings Difficulty: Easy Prep Time: 5 Mins Cook Time: 40 Mins Total Time: 45 Mins





This thick and creamy pumpkin soup is the perfect dish for a cool fall or winter night. Packed with vegetables and fresh pumpkin, the perfect combination for a healthy and tasty meal.

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Is there something more comforting than warm soup on a rainy day? We’ve been making this pumpkin soup recipe for years and it never gets old.

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This recipe is simple, easy, and packed with veggies.
the natural flavors of the pumpkin, sweet potato, carrot, onion, and garlic make this soup delightful.




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What you’ll need for this recipe:

Fresh veggies– we like to use fresh white onion, sweet potatoes, carrots, and potatoes. They add a lot of flavor to this soup and makes a thick and creamy consistency.

Fresh pumpkin– use fresh pumpkin for this recipe to get the best results.

Garlic and ginger– grate the garlic and ginger and fry them in the pot with olive oil for more flavor.

Spices– for spices, we use natural spices like salt, black pepper and chili flaked. These simple spices help complement the natural taste of the fresh vegetable.

Water– use hot water.




How to make creamy pumpkin soup:

1.   In a medium-big pot, add olive oil and sliced white onion. Mix until the onion softens for 5 minutes.

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2.   Prep the pumpkin: peel the pumpkin and cut it into small-medium cubes.

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3.   Add the minced garlic and mix for 1 more minute.

4.   Add in the pumpkin, sweet potato, carrot, sweet potato, and water. Simmer for 30 minutes or until softens.

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5.   Blend with a hand mixer until smooth.

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6.   Add the salt, black pepper, and chili flakes. Mix well

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7.   Turn the heat to low and simmer the soup for another 10 minutes.

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8.   Turn the stove off and serve hot with toasted bread. Top with heavy cream (optional)

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What pumpkin should I use?

Use any kind of pumpkin that you like, we suggest not to use Halloween craving pumpkin, they are edible, but not tasty.

 How long will pumpkin soup last?

The pumpkin soup will last for up to 5 days stored in an airtight container in the fridge or stored in the freezer in an airtight container for up to 3 months.

 Can I prepare them in advance?

Yes, roast the vegetables a day ahead and throw everything in a pot with hot water and spices, blend, simmer, and serve.

Can I freeze the pumpkin soup?

Yes. You can freeze this pumpkin soup in an airtight freezer-friendly container for up to 3 months.

When ready to use, place the frozen container at room temperature until defrost halfway, then place the frozen soup in a pot, bring the soup to a boil and serve with toasted bread and heavy cream.




How to serve pumpkin soup?

Our favorite way to serve pumpkin soup is with toasted bread. We also like to top the soup with heavy cream for extra creaminess.

 Can I skip the onion and garlic?

No. don’t skip the onion and garlic, the secret for the perfect flavorful pumpkin soup is adding natural flavors with the garlic and onion.

 How to store pumpkin soup?

Store the pumpkin soup in an airtight container in the fridge for 3-5 days, or freeze in an airtight freezer-friendly container up to 3 months.




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