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–+ servings
Healthy peanut butter cups stack with a bite missing from the top one.

Healthy Homemade Peanut Butter Cups

These healthy peanut butter cups are made with only 5 ingredients, tastes like Reese's peanut butter cups, and are gluten-free, dairy-free, vegan, keto, and low on sugar.
5 from 10 votes
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Prep Time 40 minutes
Total Time 40 minutes
Course Dessert
Cuisine American
Servings 9 peanut butter cups
Calories 257 kcal

Ingredients
 
 

  • ½ cups Peanut butter Natural
  • 1 ½ tablespoon Almond flour
  • 2 tablespoon Maple syrup
  • 230 g Dark chocolate
  • ½ teaspoon Sea salt

Instructions
 

  • Line a cupcake or muffin tin with paper liners.
  • Melt the dark chocolate using the microwave on a ben marine.
  • Add about 1 tablespoon of the dark chocolate in each liner and spread it on the sides of the liners to create a small wall for the peanut butter filling.
  • Place the cupcake tins into the freezer for about 10 minutes to firm up.
  • Make the peanut butter filling, in a small mixing bowl, add the natural peanut butter, maple syrup, almond flour, and a pinch of salt. Mix until well combined.
  • Remove the cupcake tins from the freezer and add 1 teaspoon of the peanut butter filling on top of the chocolate.
  • Melt more chocolate and top each peanut butter cup with melted chocolate until it covers the peanut butter filling.
  • Place the tins in the freezer to firm up for about 10 more minutes, remove from the pan, and top with sea salt. Enjoy!

Nutrition

Calories: 257kcalCarbohydrates: 18gProtein: 5gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 1mgSodium: 196mgPotassium: 274mgFiber: 4gSugar: 10gVitamin A: 10IUCalcium: 33mgIron: 3mg
Keyword healthy peanut butter cups, healthy peanut butter cups recipe
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