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–+ servings
Stack of protein pancakes with maple syrup drips.

Easy Protein Pancakes (Made In a Blender)

Rich and delish
These delicious protein pancakes are made in a blender, made with nutritious ingredients, and will keep you full for a while.
5 from 7 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 14 pancakes
Calories 91 kcal

Ingredients
 
 

  • 2 cups Oats
  • 1 Banana large
  • 2 teaspoon Vanilla extract
  • 3 teaspoon Baking powder
  • ½ cup Protein powder
  • 1 cup Almond milk
  • ½ cup Greek yogurt
  • 1 teaspoon Cinnamon
  • ½ teaspoon Kosher salt
  • 3 Eggs large
  • 2 tablespoon Maple syryp
  • 2 tablespoon Olive oil

Instructions
 

  • These easy peasy pancakes are so easy to make, you will need to throw all the ingredients into a blender and mix on high for 30 seconds or until you get a smooth pancake batter without any lumps!
  • Mix on high until the pancake mixture is smooth.
  • Melt ½ teaspoon of butter or coconut oil on a skillet over medium heat and cook each pancake until bubbles are formed on the top of the pancakes.
  • Flip the pancake and cook for another minute on medium-low heat.
  • Serve these pancakes warm with maple syrup and enjoy!

Notes

  • Make sure that your ingredients are fresh and your baking powder isn't expired!
  • Use your favorite protein powder and protein powder flavors in this recipe! You can use chocolate-flavored protein powder, vanilla flavored, etc.
  • Use your favorite oats in this recipe. We used rolled oats, but instant oats or quick oats will work great as well.
  • Opt for a high-quality protein powder that complements the flavor profile you desire for your pancakes.
  • Use a Non-Stick Pan. Prevent sticking and ensure even cooking by using a non-stick pan or griddle.
  • Control the Heat. Cook your pancakes on medium heat to avoid burning while ensuring they are cooked through.
  • Flip Carefully! Wait until bubbles form on the surface before flipping your pancakes gently to cook them evenly on both sides.
  • Serve Creatively. Top your pancakes with fresh fruits, nuts, yogurt, or maple syrup for added flavor and nutrition.

Nutrition

Calories: 91kcalCarbohydrates: 11gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 238mgPotassium: 109mgFiber: 2gSugar: 2gVitamin A: 72IUVitamin C: 1mgCalcium: 106mgIron: 1mg
Keyword Protein banana pancakes, protein pancakes, Protein pancakes with banana, Protein pancakes with oats, Protein powder pancakes
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