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    Home » All Recipes » Vegetarian

    Date Paste

    Published: Feb 11, 2022 · Modified: Jul 20, 2022 by RichandDelish · This post may contain affiliate links ·

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    Jump to Recipe Print Recipe

    Date paste is super easy to make, takes only two ingredients, and is a great natural sweetener, dip, or spread for baking.

    Date paste in a mason jar.

    This healthy sugar substitute is loaded in fiber, is rich in antioxidants, and has many other health benefits.

    Our favorite way to use this is in our date roll cookies. These cookies are made with buttery shortcrust pastry, filled with date paste, cinnamon, and chopped walnuts, and topped with powder sugar.

    Jump to:
    • Ingredients
    • Instructions
    • Storing
    • Freezing
    • Variations
    • Recipes to use date paste
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    Pitted dates- we used Medjool dates, they are the sweetest and the softest, but you can use any kind of dates that you’d like because we soak the dates and soften them with hot water.

    Hot water- use hot boiling water to soften the dates.

    Instructions

    Remove the stems from each date using a knife (see in the video).

    Fill a heat-resistant bowl with hot water, and add the dates to the bowl.

    Let the dates soak in the water and soften for 30 minutes.

    When the dates have softened, reserve 1 cup of the date water and drain the rest.

    Place the dates in a food processor or in a blender and start blending, adding water if the mixture is too thick.

    When you get the right texture, place the date paste in a jar or an airtight container and store it in the fridge for up to 7 days.

    Overhead shot of date paste in a jar.

    Faq's

    How to soften hard dates?

    If you have hard dates and you want to make a smooth and silky date paste, don’t worry! The best way to solve this problem is by soaking the dates in hot water, and this process gives you super soft dates to work with.

    What dates should I use for this recipe?

    We like to use Medjool dates, they are sweetest in flavor and the softest. You can use any of your favorite kinds of dates for this recipe, if you soak them enough, they will soften.

    Is date paste good for you?

    Yes! Dates have many health benefits: Dates are high in fiber, rich in antioxidants, may promote brain health, help promote stable blood sugar, and contain calcium and magnesium that helps with bone health.

    Do dates raise blood sugar?

    Dates contain a large amount of fiber, and that balances the glycemic index and makes date paste a great natural sweetener for diabetics.

    Close up shot of date paste in a jar.

    Storing

    Date paste lasts for up to 7 days stored in an airtight container in the fridge. Make sure that you are using an airtight container like a mason jar.

    Freezing

    Transfer the date paste into an airtight freezer-friendly container and freeze for up to 4 months. Thaw in the fridge overnight or at room temperature for a few hours.

    Variations

    Spices- add your favorite fall spices to this paste to add a delicious flavor like cinnamon, nutmeg, cloves, pumpkin spice, etc.

    Close up shot of paste in a jar.

    Recipes to use date paste

    • Cookies
    • Muffins
    • Brownies
    • Smoothies
    • Coffee sweetener

    Explore more basic recipes:

    Almond butter- Homemade almond butter is a healthier tastier and cheaper way to consume almond butter. The best part of this recipe is that you will only need one ingredient, almonds!

    Apple curd- This silky smooth apple curd recipe is made with cinnamon and tastes like a fall-themed spread. This curd can be used in so many ways like as a spread, filling, added in baking recipes, etc.

    Greek salad dressing- This salad dressing is zingy, tangy, zesty, and delicious. We love using this salad dressing for salads, pasta salads, roasted vegetables, or as a marinade.

    If you tried this recipe, don’t forget to leave a rating and a comment below. We love hearing from you.

    If you liked this recipe:

    • Follow us on Facebook, Instagram, and Pinterest.
    • Share/pin this recipe to Pinterest.
    • Leave a comment down below!

    📖 Recipe

    Overhead shot of date paste in a jar.

    Date Paste

    Rich and delish
    Date paste is super easy to make, takes only two ingredients, and is a great natural sweetener, dip, or spread for baking. This healthy sugar substitute is loaded in fiber, is rich in antioxidants, and has many other health benefits.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Total Time 30 minutes mins
    Course Condiments
    Cuisine Israeli
    Servings 1 cup
    Calories 1994 kcal

    Ingredients
     
     

    • 30 Medjool dates
    • ¼ cup Date water

    Instructions
     

    • Remove the stems from each date using a knife (see in the video).
    • Fill a heat-resistant bowl with hot water, and add the dates to the bowl.
    • Let the dates soak the water and soften for 30 minutes.
    • When the dates have softened, reserve 1 cup of the date water and drain the rest.
    • Place the dates in a food processor or in a blender and start blending, adding water if the mixture is too thick.

    Nutrition

    Calories: 1994kcalCarbohydrates: 540gProtein: 13gFat: 1gSodium: 7mgPotassium: 5011mgFiber: 48gSugar: 479gVitamin A: 1073IUCalcium: 461mgIron: 6mg
    Keyword date paste, date paste recipe
    Tried this recipe?Let us know how it was!
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