These delicious baked chicken tacos are super easy and simple to make and are served with homemade avocado sauce.
Baked Chicken Tacos with avocado sauce are a delicious and healthy twist on traditional tacos.
The tender, flavorful chicken combined with the creamy avocado sauce creates a mouthwatering combination that is sure to satisfy your taste buds.
These tacos are perfect for a quick and easy weeknight dinner or as a crowd-pleasing party appetizer.
The avocado sauce adds a creamy texture and refreshing flavor that complements the savory chicken perfectly.
Whether you're looking for a simple meal or a festive dish to impress your guests, Baked Chicken Tacos with avocado sauce are sure to be a hit.
For more chicken recipes, check out my grilled chicken legs, Pomodoro chicken, cast iron chicken, chicken limone, and blackened chicken.
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Why this recipe works
- Flavor- this delicious chicken taco is made with a tasty chicken taco seasoning that gives this dish lots of flavor that goes perfectly with the avocado sauce and melted cheese!
- Ease- even though this dish looks impressive to make its actually very simple and straightforward and uses simple ingredients.
- Time- this whole chicken dish is made in under an hour from start to finish and is great to make if you are short in time and need a quick meal.
- Avocado sauce- these amazingly delicious tacos are made with an easy and highly addictive avocado sauce that is made in a food processor and comes together in a snap.
- Versatile- these tacos are super versatile, you can add your favorite toppings, cheese, and use your favorite spice mix for the chicken. Make these your own!
Ingredients
Before you start to make this recipe, measure and prepare your ingredients so the cooking process will go smoothly and easily.
Full measurements are in the recipe card below.
Chicken- use either chicken thighs or chicken breast for this recipe. we used chicken breast for this recipe, feel free to use whatever chicken part that you like most. We used boneless chicken breasts.
Olive oil- use extra virgin olive oil for the best flavor. If you don't want to use olive oil, you can use avocado oil, canola oil, or vegetable oil!
Kosher salt– we used kosher salt in this recipe. You can use sea salt or flakey salt as well.
Black pepper- for flavor. Adjust the black pepper to your personal liking.
Parsley- chop some fresh parsley and make sure you wash it throughout.
Dried herbs- you will need cumin, paprika, onion powder, cayenne pepper, chili flakes, dried oregano, dried thyme, and chili powder for this recipe. You can also use an Italian herb mix instead.
Cheese- go with a melty cheese like mozzarella, cheddar, or Monterey Jack for that gooey, delicious factor!
Tortillas- feel free to use flour tortillas like I did, but corn ones work just as well if you prefer them! Enjoy your tasty tacos with either type of tortilla.
For the avocado sauce
Avocado- use ripe avocados for the best creamy and delicious flavor and texture.
Lime- go for a zesty touch by using fresh lime juice to give it that extra pop of flavor.
Sour cream- go for a dollop of your favorite sour cream – nothing too fancy, just the good stuff!
Cilantro- wash your cilantro throughout and use the leaves and not the stems for a delish flavor and texture.
Instructions
Preheat the oven to 180c (350f) and prepare a 13 by 9 dish on the side. Place the boneless, skinless chicken breasts in a baking dish and coat them evenly with the taco seasoning and olive oil.
Bake the chicken in a 180c (350f) preheated oven for about 25-30 minutes or until fully cooked through. Don’t overcook it so the chicken will remain juicy.
Once the chicken is cooked, remove it from the oven and let it cool slightly before shredding it using two forks.
Preheat the oven to 200c (400f). Place the tortillas on a parchment paper-lined baking sheet and fill each tortilla with the shredded baked chicken and cheese.
Bake in a preheated oven for 2 minutes until the cheese is melted, then fold each taco in half and bake for another 10-15 minutes or until the shells are crispy and slightly browned.
Once the tacos are done baking, serve them hot with sour cream, cilantro, salsa, and a drizzle of homemade avocado sauce on top.
Expert Tips
- Use a combination of shredded cheese like cheddar or Monterey Jack to add richness and creaminess to your tacos.
- Preheat your oven before assembling the tacos to ensure they cook evenly and crisp up nicely.
- Layer the shredded chicken evenly on each taco shell to ensure every bite is packed with delicious flavor.
- Make these tacos your own and top your tacos with your favorite fresh ingredients like diced tomatoes, sliced avocado, and chopped cilantro for added freshness and texture.
- Consider adding a dollop of sour cream or a drizzle of salsa on top before baking for extra moisture and flavor.
- Keep an eye on your tacos while they bake to prevent them from becoming too crispy or drying out.
- Serve your chicken tacos hot out of the oven with a side of lime wedges for squeezing over the top for a burst of citrusy freshness.
- Enjoy your homemade tacos with your favorite sides like Mexican rice, refried beans, or a crisp green salad for a complete meal that's sure to satisfy!
Faq's
Chicken tacos are versatile and pair well with a variety of toppings such as salsa, guacamole, sour cream, lettuce, cheese, and lime wedges.
Yes! You can double or triple this recipe. There is an option to automatically double, half, or triple this recipe in the recipe card below!
Tacos typically consist of a filling, such as seasoned meat (beef, chicken, pork), vegetables (lettuce, tomatoes, onions), cheese, salsa, and toppings like sour cream and guacamole.
Shredding chicken breast is typically done after cooking, as it allows the meat to retain its juices and flavors. This process is easier and more effective when the chicken is cooked and tender.
Storing
To store chicken tacos properly, ensure they are completely cooled before transferring them to an airtight container. Refrigerate the chicken tacos promptly and consume them within 3-4 days for optimal freshness.
Reheating
To reheat baked chicken tacos, preheat your oven to 350°F, wrap the tacos in aluminum foil to prevent them from drying out, and bake for about 10-15 minutes until heated through.
Then, remove the foil and crisp up the shell for a few minutes until its crispy.
Make It Ahead Of Time
Season the chicken breasts with taco seasoning, then bake in the preheated oven according to the instructions. Once cooked, shred the chicken using two forks.
Store the shredded chicken in an airtight container in the refrigerator until ready to use. When ready to assemble tacos, reheat the chicken and prepare your favorite taco toppings for a quick and delicious meal!
Substitutions
Corn tortillas- I used soft flour tortillas for this recipe, but corn tortillas will work great! If you like hard shells will work awesome too.
Gluten free- make these tacos gluten free by using gluten free tortillas of your choice. Use soft tortillas for the best baked tacos.
Tofu- Tofu is an excellent plant-based protein that can be seasoned and cooked to mimic the texture of chicken in your tacos.
Air fryer instructions
Start by seasoning your shredded chicken with the taco seasoning. Preheat your air fryer to 375°F (190°C). Fill each taco shell with the seasoned shredded chicken and cheese.
Place the filled tacos in the air fryer basket without crowding them. Cook for about 5-7 minutes or until the shells are crispy and the filling is heated through.
Variations
Guacamole- instead of making an avocado sauce, you can use your favorite guacamole recipe, and top your tacos with lots of guac.
Spice- feel free to add jalapeño to your tacos if you like a nice kick to your tacos. Another way to add spice for this is adding an additional ½ teaspoon or more of cayenne pepper to the chicken taco seasoning.
Ground chicken- this recipe is made with baked chicken that is being shredded, but you can use ground chicken instead. Mix it with the spices, and cook it on the stovetop until it's done!
BBQ Chicken Tacos- Add a smoky flavor to your tacos by using BBQ sauce-marinated baked chicken as the filling, topped with coleslaw and pickled onions.
Grill for Charred Goodness- Grilling the chicken imparts a smoky flavor and adds a delicious charred crust to your tacos.
Slice Thinly- thinly slice the chicken with a sharp knife instead of shredding it to make the process quicker.
Buffalo Chicken Baked Tacos- Toss shredded chicken in buffalo sauce before filling the taco shells, then drizzle ranch dressing on top before baking for a spicy kick.
Serving Ideas
Fresh Toppings- Load up on fresh toppings like diced tomatoes, avocado slices, shredded lettuce, and chopped cilantro for added freshness and texture.
Pickled Vegetables- Pickled jalapeños, onions, or radishes can add a tangy crunch that complements the tender chicken in tacos.
Sauces- Drizzle with your favorite sauce - whether it's tangy salsa, creamy guacamole, or spicy hot sauce - to elevate the flavors in your taco.
Pineapple Salsa- Top your baked chicken tacos with homemade pineapple salsa made of diced pineapple, red onion, jalapeno, cilantro, and lime juice for a sweet and tangy flavor.
Cilantro Lime Rice- serve these tacos with fluffy white rice cooked with fresh cilantro and zesty lime juice for a refreshing and aromatic side dish.
Equipment
More chicken recipes
Air fryer chicken tenders- These air fryer chicken tenders are crispy, tender, juicy, and loaded with delicious flavor.
Cast iron chicken breast- This cast iron skillet chicken is super easy to make, perfectly seasoned golden brown chicken that is tender and juicy and goes perfectly with any side dish!
Honey butter chicken- This honey butter chicken is crispy, sweet, juicy, and tender, and comes together in 30 minutes! My favorite part about this chicken is that is not deep fried, it is shallowed fried and uses less oil, and is less heavy.
If you tried this recipe, don’t forget to leave a rating and a comment below. We love hearing from you.
If you liked this recipe
📖 Recipe
Baked Chicken Tacos With Avocado Sauce
Ingredients
- 1 pound Boneless skinless chicken breast
- 2 cups shredded Mexican blend cheese
- ¼ cup Olive oil
- 1 tablespoon Cilantro chopped
- 2 tablespoon Lime juice
- 8 Soft shell tortillas
- 1 tablespoon Chili powder
- 1 tablespoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- ½ teaspoon Dried oregano
- ⅓ teaspoon Dried thyme
- ¼ teaspoon Cayenne pepper
- ¼ teaspoon Chili flakes
Instructions
- Preheat the oven to 180c (350f) and prepare a 13 by 9 dish on the side. Place the boneless, skinless chicken breasts in a baking dish and coat them evenly with the taco seasoning and olive oil.
- Bake the chicken in a 180c (350f) preheated oven for about 25-30 minutes or until fully cooked through. Don’t overcook it so the chicken will remain juicy.
- Once the chicken is cooked, remove it from the oven and let it cool slightly before shredding it using two forks.
- Preheat the oven to 200c (400f). Place the tortillas on a parchment paper-lined baking sheet and fill each tortilla with the shredded baked chicken and cheese.
- Bake in a preheated oven for 2 minutes until the cheese is melted, then fold each taco in half and bake for another 10-15 minutes or until the shells are crispy and slightly browned.
- Once the tacos are done baking, serve them hot with sour cream, cilantro, salsa, and a drizzle of homemade avocado sauce on top.
Notes
- Use a combination of shredded cheese like cheddar or Monterey Jack to add richness and creaminess to your tacos.
- Preheat your oven before assembling the tacos to ensure they cook evenly and crisp up nicely.
- Layer the shredded chicken evenly on each taco shell to ensure every bite is packed with delicious flavor.
- Make these tacos your own and top your tacos with your favorite fresh ingredients like diced tomatoes, sliced avocado, and chopped cilantro for added freshness and texture.
- Consider adding a dollop of sour cream or a drizzle of salsa on top before baking for extra moisture and flavor.
- Keep an eye on your tacos while they bake to prevent them from becoming too crispy or drying out.
- Serve your chicken tacos hot out of the oven with a side of lime wedges for squeezing over the top for a burst of citrusy freshness.
- Enjoy your homemade tacos with your favorite sides like Mexican rice, refried beans, or a crisp green salad for a complete meal that's sure to satisfy!
Lily says
These tacos are so good, the chicken is nice and tender and it goes perfectly with the avocado sauce. Will make it again